Yummy FTP Watcher 3.0.6
 

Modes of Operation
- Folder-watch and transfer of new/changed items
- Schedule repeating* directory synchronizations
- Watch Server Folder: Get notified when a server folder changes with a list of what has changed, so you can take action.
Features
- Menubar-app background mode
- Unified watcher monitor + editor window
- Built-in local/remote folder browser
- Automatic reconnect and resume
- Filtering and specific exclusions
- Scheduling
- Bandwidth limiting
- Fine-grained logging
- Notification Center, Growl, and email notifications
More.
: OS X 10.8 or later 64-bit
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